Adults - ages 14 and over
Young adults still face peer pressure situations similar to the juniors, but at this age they are maturing and the focus shifts to adult martial arts training. This program increases the intensity, physicality and is presented in an adult atmosphere. Calisthenics, core & resistance, stretching in addition to aerobic/cardiovascular training are integral to the program. Exercise has been shown to slow down the aging process, increase flexibility, reduce stress and improve overall health.  Whether instruction begins for stress relief, improved health, self-defense or all, the strengthening of mind, body, and spirit will have an astounding positive effect on all aspects of a student’s life.

Fitness Boot Camp
A goal oriented program of 2, 4 or 6 week durations. On a rotating schedule, each cycle of training is different to allow the student not to plateau their results. The program utilizes core, calisthenics, weights, cardio/aerobics and Karate techniques. At the beginning and end of each cycle is a fitness test to track individual progress. 

 
Fitness Kick boxing
A fast paced aerobic and toning class that incorporates self defense techniques and striking from our Karate system. The program utilizes calisthenics, core training and weight training. Proper striking of equipment is taught as well. 

Specialized classes for law enforcement

Years before the introduction of the now highly popular UFC and MMA, Eclectic Karate® specialized in mixed martial arts as a universal approach to training. This has brought us to the forefront of martial training and we are sought out by many professionals for this very reason. We have and continue to train many individuals and organizations such as Federal, State and Local Law Enforcement as well as military personnel and volunteer organizations including the Guardian Angels.

For specific information on our customized training for Law Enforcement & Military, visit www.impactsolutionsglobal.com.

Why should you choose
Eclectic Karate?
Our karate program is used by many to stay in shape and to keep the mind sharp.  The activity of karate can and will relieve stress and create more balance between mind and body.  The strength and added agility from karate are merely the beginning of the benefits of this ancient practice.  Karate can be low impact or high impact.  It can change your breathing into energy and power and your mind will begin to focus and sharpen.  Our instructors each have a passion for karate and would love to help you learn and grow.

Enroll Now
Get started now with a beginner class and begin to feel better and healthier. Our classes and schedules fit nearly all busy schedules and times.